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A white bowl of cool fennel soup (vegan)
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5 from 1 vote

Chilled Fennel Soup

Chilled Fennel Soup is refreshing, fragrant, and perfect to enjoy on a warm day. The flavor profile is clean, cool and grassy and accented by crunchy cubes of cucumber.
Prep Time10 minutes
Cook Time20 minutes
Chilling Time1 hour
Course: Appetizer, Soup
Servings: 4
Author: Thomas

Equipment

  • Skillet
  • Blender

Ingredients

  • 1 Bulb Fennel
  • ½ Sweet Vidalia onion sliced thinly
  • ¼ teaspoon salt + ⅛ teaspoon, plus more to taste
  • 1 liter vegetable stock or broth see note
  • 1 Cucumber peeled and cubed (½ inch or 1 cm)

Garnish

  • 2 Tablespoons dill chopped finely
  • Lemon zest to taste
  • Olive oil for drizzling

Instructions

Cut the Fennel

  • Cut apart the fronds, stalks, and bulb of the fennel. Set the fronds aside in two batches, with about ¼ cup for garnish (these should be the thinnest ones) and put the rest in the bowl of your blender.
  • Carefully slice the bulb and stalks as thinly as possible. Discard the outer root-end piece from the bulb.

Saute the Fennel and Onion

  • Heat 2 Tablespoons of olive oil in a large skillet over medium-low heat. When hot, add the onion and fennel bulb and stalks, sprinkle with ¼ teaspoon of salt and gently saute, stirring frequently, until tender and translucent all the way through (see note), about 12-14 minutes.
  • Blend the Fennel and Onion with Broth
  • Add the sauteed fennel and onion and the vegetable stock/broth into the blender with the fennel fronds. Blend on high speed until smooth, 2-3 minutes with a Vitamix blender (see note). Taste the blended soup and stir in salt to taste if needed. Pour the soup into a large bowl or sealable container to cool.

Saute the Cucumber (Briefly)

  • Heat the remaining 1 Tablespoon of olive oil in the same skillet over low heat. When hot, add the cucumber cubes and sprinkle with ⅛ teaspoon of salt. Saute, stirring often, until barely translucent on most sides, 2-3 minutes.
  • Transfer the cucumber cubes into the container with the soup.

Chill, Then Garnish and Serve

  • Cover the soup and if it’s hot, allow it to cool before putting it in the refrigerator. Chill until cold, at least 1 hour.
  • Distribute the soup and cucumber cubes into serving bowls. Garnish generously with chopped dill, fennel fronds, lemon zest, and a drizzle of olive oil.

Notes

You can speed the cooling process if your vegetable broth is chilled or if you include ice cubes in the volume of water that you mix with your broth base. See blog post above for further info.
You can caramelize the onion and fennel a bit using higher heat, if you like, though it will affect the color. See blog post above for further info.
The final consistency of the soup will depend in part on your blender. You may need to blend for longer than this to achieve the desired consistency.